african eggplant health benefits

Let's take a look at some of the eggplant health benefits: 1. This website does NOT provide medical advice and is for educational and informational purposes only. Including this leaf in your diet can help you avoid premature ageing. @2021 - All Right Reserved. Eggplant is a high-yielding vegetable crop well adapted to hot and wet environments that can provide significant nutritive benefits to human health like vitamins, minerals, phenolics and antioxidants. Adaptogen Latte: Mushroom and Cacao Drink Recipe, How to Use Willow Bark for Medicine + Dosage Amounts, https://www.nature.com/news/the-rise-of-africa-s-super-vegetables-1.17712, https://www.tandfonline.com/doi/abs/10.1080/03670244.1996.9991475, http://www.bioline.org.br/request?nd07022#:~:text=Slenderleaf%20(Crotalaria%20brevidens)%20is%20one,consumed%20%5B3%2C%204%5D, Attribution-Share Alike 4.0 International, Tamanu Oil: How to Use It for Acne, Psoriasis, Scars and More. Jute mallow essential fatty acids can keep skin moisturized. Studies show that Bangladesh farmers, who began growing Bt brinjal commercially in 2014, have enjoyed a sizable increase in income, a receptive market and significantly reduced pesticide use. The leaves are incredibly rich in beta-carotene, calcium, vitamin E, and iron. The taste is more or less bitter and very much liked. This book covers the nutritional and nutraceutical profiles of a wide range of popularly consumed vegetables and nuts. Some of these African vegetables are indigenous to the continent and are essential components of the Traditional African Diet. Many people on a weight loss diet cook these leaves with a little spice and eat them alone. It has potent antioxidants and is used medicinally to treat malaria.