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PDQ Broccoli Nutrition Facts. The following nutrition information is provided by the USDA. Nutrition Facts Panda Express Broccoli Beef Nutrition Facts. The corresponding Calories for broccoli ranked by the amount of potassium per 100g is shown below in the broccoli calories chart. Broccoli Nutrition Stats. Siliques typically consist of 20 to 60 seeds: Seed: Brown or black that is small and round in shape. Broccoli Nutrition Facts | Calories in Broccoli Broccoli is Filled With Antioxidants. Find calories, carbs, and nutritional contents for Broccoli and over 2,000,000 other foods at MyFitnessPal Food Name. Our vegetables are picked at the peak of perfection and frozen fast to preserve the simple goodness nature intended. How many grams of broccoli should you eat a day? Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 10 Amazing Nutritional Benefits of BroccoliBroccoli contains diindolylmethane which is a compound known to prevent viral and harmful activities of bacteria.One of the best nutritional benefits of broccoli is that it is best for pregnant women. ...It gives you healthy bones because it contains calcium in a high amount which is more than any other vegetables. ...More items... So, just kick back, and enjoy. Protein: 1 gram. 2000 calories a day is used for general nutrition advice. 280 calories. Compare. Find out about the latest nutrition research on broccoli, delivered in free, easy to understand videos. Broccoli, frozen, spears, cooked, boiled, drained, with salt. All About Broccoli - Brochure (PDF, 4.3 MB). Washington State University Extension. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 1 calories of Lemon Juice, (0.17 fl oz) 1 calories of Garlic, (0.17 clove) Nutrition & Calorie Comments . Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Great! Amount of fat in Broccolini: Potassium in broccoli is around 8% of your daily need. Broccoli nutrition facts are astounding. Learn about the number of calories and nutritional and diet information for Broccoli. One cup of broccoli has as much vitamin C as an orange. 30 calories. Calories, fat, protein, and carbohydrate values for for Broccoli and other related foods. Protein. Daily values are based on 2000 calorie diet and 155 lbs body weight . For people who do not eat dairy products broccoli is a good way to get some of the recommend daily allowance of calcium its around 4%. Serving Size 1 Side: Calories: 98 Calories From Fat: 59 Amount Per Serving % Daily Value* Total Fat: 6.7g 10% Saturated Fat: 0.9g 5% Trans Fat: 0g Cholesterol: 0mg 0% Sodium: 562mg Add to Tracking Add to Compare Create Recipe Add to My Foods. Vitamin A (623 IU), Vitamin K (101.6 µg) and Vitamin C (89.2 mg) are some of the vitamins present in Broccoli. The recommended daily allowance for potassium is actually an adequate intake. Comprehensive nutrition resource for Broccoli. The serving size is equivalent to 91 grams of food and contains 3.06 calories from fat.This item is classified as vegetables and vegetable products foods. Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition Facts for Broccoli (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories in Chinese Chicken Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Broccoli. But broccoli has a surprising amount of protein, with about 29% of its dry weight being made up of the stuff. Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Chinese Chicken With Broccoli Calories: 325 Fat: 13 Carbs: 22.5 Protein: 30 Serving size: 1 serving. Babyfood, dinner, broccoli and chicken, junior. Stir in broth mixture, ginger, … Cook broccoli as directed on package and drain. Broccoli Broccoli is one of the most nutritious vegetables on the planet. Broccoli nutrition facts has a variety of beneficial such as iron, calcium, potassium and minerals. Broccoli Salad Calories: 155 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 cup. There are 35 calories in 100 g of Steamed Broccoli. 100 grams of Frozen Broccoli contain 4.78 grams of carbohydrates, 3 grams of fiber, 2.81 grams of protein, 24 milligrams of sodium, and 91.46 grams of water. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Fresh raw broccoli nutrition facts can also offers you several vitamins that will be very good for your health, such as, 63 µgram folate, 0.639 mg niacin, 0.573 mg pantothenic acid, 0.175 mg pyridoxine, 0.117 mg riboflavin, 0.071 mg thiamin, 623 IU vitamin A, 89.2 mg vitamin C, 0.17 mg vitamin E, and 101.6 µgram. There are 98 calories in a Broccoli from PDQ. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Steamed broccoli nutrition is nearly the same as the raw version. Cancer prevention. Like spinach, it has long, stiff stalks and dark, tender leaves; like, broccoli, it produces florets. Calories, carbs, fat, protein, fiber, cholesterol, and more for Broccoli ( Frozen, spears, unprepared). Green Giant Simply Steam Sauced Broccoli, Cauliflower, Carrots & Cheese Sauce Measured frozen. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Both green bean and broccoli are high in Vitamin C, dietary fiber and potassium. Fat: 0.26 grams.

Sprinkle with cheese and french-fried onions; bake until cheese is melted, about 5 minutes longer. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table). 1. Nutritional breakdown of broccoli. According to the USDA National Nutrient Database, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. 2 ⁄ 3 cup (120g) Nutrition Facts. Recommended limits may be higher or lower depending upon daily calorie consumption. Broccoli, raw, stalks contains 32 calories per 114 g serving. Sonic Broccoli Cheddar Tots Nutrition Facts. : Broccoli cooked foods Daily values are based on 2000 calorie diet and 155 lbs body weight ().Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 1 calories of Lemon Juice, (0.17 fl oz) 1 calories of Garlic, (0.17 clove) Nutrition & Calorie Comments . There are 31 calories in 1 cup chopped of Broccoli. Of course, raw broccoli is healthier than fried. Stir in the turkey, broccoli, soups and rice; transfer to a greased shallow 2-1/2-qt. Broccoli cooked foods - food search results. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: 1. As a cruciferous veggie in the Brassica family, "leaf cabbage" is low in calories, filled with fiber, and packed with phytonutrients and minerals that are key for short- … Broccoli, raw nutrition facts and analysis. Broccoli Nutrition Information. 60 calories. Broccoli Nutrition Facts: Calories, Fiber, and More Similar to other vegetables, broccoli is high in water and low in calories. Advertisement. Most of those calories come from fat (44%) and carbohydrates (33%). Carb - Protein - … A cup of broccoli has 34 calories, while 1 cup of raw cauliflower contains 24 calories. 100 grams of Frozen Broccoli contain 4.78 grams of carbohydrates, 3 grams of fiber, 2.81 grams of protein, 24 milligrams of sodium, and 91.46 grams of water. Calories from Fat 0 ( 0 %) % Daily Value *. 22.7% 8.8% 68.5% Protein Total Fat Total Carbohydrate 55 cal. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Broccoli Color: Chartreuse green color: Broccoli Taste: Delicate and nutty: Fruit Shape & Size: Slender, linear silique which is a long edible pod 4.5-10 cm long and 3-6 mm wide.

Calories: 24 kcal. Saute onions in margarine until done. 2.4 g of fiber. Step 2. Nutrition Facts. 18 minutes of Running ... More Nutrition Facts. 100 grams of Frozen Broccoli contain 26 calories, the 1% of your total daily needs. 35 calories. Green Giant® Simply Steam™ Broccoli Florets. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal Food Fight: Broccoli vs. Kale 6 g of carbs. Broccoli Rabe Nutrition Facts 72.1 ug of Vitamin K — 58% daily value. Broccoli Calories in Chinese Chicken Broccoli - Calorie, Fat, Carb ... Serving Size: 1 cup, chopped. 100 grams of Frozen Broccoli contain 26 calories, the 1% of your total daily needs. Broccoli 2 ⁄ 3 cup. And yes, broccoli is a good source of fiber – it keeps you full for a long period and discourages binging. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Vegetables like broccoli are rich sources of antioxidants, … Vitamin C: 89 mg (149% of the recommended daily intake, or RDI) Vitamin K: 102 mcg (127% of the RDI) Step 3. Federal government websites often end in .gov or .mil. Is broccoli good for weight loss? Broccoli 101: Nutrition Facts and Health Benefits 100 grams of Cooked Broccoli contain 7.18 grams of carbohydrates, 3.3 grams of fiber, 2.38 grams of protein, 41 milligrams of sodium, and 89.25 grams of water. Calories in Broccoli - Nutritional Information and Diet Info Chang's suppliers, the USDA and nutrient database analysis of P.F. Amount of calories in Broccolini: Calories 35. 1 meal (283g) Nutrition Facts. A study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. You need this antioxidant to protect your … Freeze option: Sprinkle cheese and french-fried onions over unbaked casserole. Broccoli, Raw with a serving size of 1 cup chopped has a total of 30.94 calories with 0.34 grams of fat. SNAP-Ed. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Chinese broccoli Nutrition facts Chinese broccoli (gai lan, 芥藍) is a nutritious leafy green vegetable in the brassica family cultivated for its strong-flavored, young flowering stems. Broccoli, frozen, spears, cooked, boiled, drained, with salt. KEY FACTS. There are 31 calories in 1 cup chopped of Broccoli. For example, one cup of florets includes: 63.3 mg of Vitamin C — 97% daily value. = 35 cal. 1 cup (87g) Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. SNAP-Ed. Washington State University Extension. Learn about the number of calories and nutritional and diet information for Broccoli. 6 g carbohydrate. Broccoli nutrition is high in volume due to having a high water content, so it takes up room in your stomach and squashes cravings or overeating without adding lots of calories to meals at all. The .gov means it’s official. Step 5. Broccoli, cooked, boiled, drained, with salt. Step 2. Broccoli This green veggie made the list of top 10 superfoods , which comes as no surprise. Now dinner’s complete with Birds Eye Steamfresh Premium Selects sides. Log food. One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake, according to the USDA.One cup of raw broccoli also provides small amounts of calcium — about 3 percent of the daily value — and iron, at 4 percent of the … How much fat is in Broccolini?

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